Sprinting, FTP Increase, Leadville Equipment and More – Ask a Cycling Coach 210
Clif Bar Racing’s Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more!
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Carson City Off-Road race analysis
- Congrats to the Stans-Pivot Pro Team and Clif Bar Racing’s Nick Gibb!
- Course recon tips
- Triathlon relay tips
- Low hanging “aero” fruit
- How to train for a specific course
- How to know your limits without power
- What most people misunderstand about fueling rides
- How to train for races that start hard
- A deep dive on the mechanics of a sprint
- Leadville equipment tips
- How much FTP increase is normal in a year?
- How to regain motivation
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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Transcription to be added after recording.