Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228

Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate’s experience and his feelings going into IRONMAN World Championships.

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • Nate’s start in triathlon
  • Nate by the numbers
  • Managing work, travel, family, and triathlon
  • Nate’s nutrition strategy
  • Dealing with hitting a car days before the race
  • How Nate heat trained for Kona
  • Nate’s support team
  • Who will win Ironman World Champs this year?

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Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at [email protected]

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