Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189

by Bicycle NewsDecember 13, 20180 comments

Join us for Episode 189 of the Ask a Coach Podcast! We’ll cover how weight gain affects , why the order of the intervals in your matters, a comprehensive guide to camps, and much more!

More show notes and discussion in the TrainerRoad Forum.





Topics covered in this episode

  • How to understand aero savings
  • What is the best type of bike racing for ?
  • What to do when you a workout
  • Why century training is easier than you think
  • Does running build cycling fitness?
  • How to find local races
  • Is there a benefit to racing while completely fatigued?
  • How does weight affect VO2 Max?
  • Does the order of your intervals matter?
  • A big announcement from Coach Jonathan
  • How to incorporate a training camp into your training plan
  • What we’ve learned from training camps

Links Mentioned in this episode




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