Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling a Coach 194

by Bicycle NewsJanuary 24, 20190 comments

Join us live for a discussion on whether is good for endurance training, how to use lab test data to improve performance, why training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific!

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • How Nate won an MTB race in the
  • What we learned at a mountain bike
  • Why cross-training doesn’t always help you get faster
  • What Jonathan and Chad learned from a weeklong backcountry
  • How to plan for multiple races in one day
  • Tips to get
  • Does intermittent fasting work for cyclists?
  • Are fasted workouts considered intermittent fasting?
  • Why intermittent fasting is so misunderstood
  • Is laboratory actually useful?
  • What your VO2max data means for performance
  • How to use body fat and data
  • Why Sweetspot training is so hard

Links Mentioned in this episode

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For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

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