Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling a Coach 194

by Bicycle NewsJanuary 24, 20190 comments

, how to use lab test to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific!

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • How Nate won an MTB race in the Expert Category
  • What we learned at a mountain bike
  • Why cross-training doesn’t always help you get faster
  • What Jonathan and Chad learned from a weeklong training camp
  • How to plan for in one day
  • Tips to get
  • Does intermittent fasting work for cyclists?
  • Are considered intermittent fasting?
  • Why intermittent fasting is so misunderstood
  • Is laboratory testing actually useful?
  • What your data means for performance
  • How to use body fat and data
  • Why Sweetspot training is so hard

Links Mentioned in this episode

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For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

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