Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling a Coach 194

by Bicycle NewsJanuary 24, 20190 comments

Join us live for a discussion on whether is good for endurance training, how to use lab test to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific!

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • How Nate won an MTB race in the Category
  • What we learned at a mountain bike skills clinic
  • Why cross-training doesn’t always help you get faster
  • What Jonathan and Chad learned from a weeklong backcountry
  • How to plan for in one day
  • Tips to get upgrade points
  • Does intermittent fasting work for cyclists?
  • Are fasted workouts considered intermittent fasting?
  • Why intermittent fasting is so misunderstood
  • Is laboratory testing actually useful?
  • What your data means for performance
  • How to use body fat and data
  • Why Sweetspot training is so hard

Links Mentioned in this episode

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