Win More Races, Strength Training, Build Phase Science and More – Ask a Cycling a Coach 190

by Bicycle NewsDecember 20, 20180 comments

, giving you a comprehensive guide to for cyclists, , a special announcement from Nate and Chad, and much more!

More show notes and discussion in the TrainerRoad Forum.





Topics covered in this episode

  • How cyclists should be using strength training
  • How to increase your chances of winning a criterium
  • Why versatility is crucial for a bike racer
  • Is attacking into a headwind always a bad idea
  • Can you do back-to-back Build Phases?
  • Why all don’t measure the same
  • How to use a power meter with a smart trainer
  • How to schedule recurring with TrainerRoad’s
  • Why athletes can race with athletes
  • Chad and Nate’s goal of Masters TT Nats

Links Mentioned in this episode




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