Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209
Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía’s Cape Epic plans, a deep dive into DOMS, race strategy and more!
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- 4x Argentine National Champion, Sofía Gomez Villafañe
- Outside workouts are live!
- Epic Rides Carson City Off-Road Preview
- Nate and Sofía’s Cape Epic plan
- Strength training benchmarks
- How to build an MTB race strategy
- How to get better at sustained power
- How to drop somebody that’s faster than you
- Is muscle pain proportional to training load or quality?
- A deep dive on DOMS
- How to feel okay with celebrating
- How to gain “free” speed
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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Transcription to be added after recording.