Optimal Body Composition, Breakaway Teamwork, Heartburn and much more – Ask a Cycling Coach 231
Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed live on Episode 231 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- How to deal with heartburn during intense exercise
- Could a road racer build fitness by just doing the bike workouts of a tri plan?
- How to reach an optimal body composition
- Strategies to work as a team and make the breakaway successful
- Getting faster without a power meter
- Are there any gains in using smaller disk brake rotors?
- How to pace the 20 minute FTP Test
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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