First Race Expectations, Beating the Breakaway, Rest Week Diets and More – Ask a Cycling Coach 242
Setting expectations for the first race of the season, race tactics for when you miss the break, what to eat during a rest week and more is all covered in Episode 242 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Pete’s takeaways from The Coast Ride
- Tips to find the best gravel bike for you
- Setting expectations for the first race of the season
- How to add aerobic rides for effective training
- The power of taking notes during training
- What should you eat during a rest week?
- How to plan your outdoor workouts for the most benefit
- Race tactics for when you miss the break
- Nutrition planning tips for long events
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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