Bike Friday and Cycle Monday deals start NOW! 60% off t-shirts

Hello loyal blog subscribers! Letting you know we slashed prices in our online store today! Great gifts for the people in your life who ride. Up to 60% off t-shirts, tanks, baby onesies, and maps! Some as low as $10, so don’t pass up this chance to support The Bike Fed and treat your friends […]
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URGENT: Common Council makes amendments to cut Bublr Bikes funding

READ AND CALL OR EMAIL IMMEDIATELY!  VOTING OCCURS TOMORROW! While reviewing budget amendments last night The Bike Fed was glad to see some monetary support amendments for improving bike and ped safety through projects that can have real effect and follow through on the Milwaukee Bike Plan, Pedestrian Plan, and Complete Street Policy all passed […]
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Kona Special Interview – Nate Zarlengo – Ask a Cycling Coach 228

Nate Zarlengo is coming into Kona already having overcome a big obstacle. After so many hard hours training and preparing, hitting a car on his bike days before the race is the last thing he expected. Regardless, he is not going to let it slow him down. Tune in to hear Nate’s experience and his feelings going into IRONMAN World Championships.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • Nate’s start in triathlon
  • Nate by the numbers
  • Managing work, travel, family, and triathlon
  • Nate’s nutrition strategy
  • Dealing with hitting a car days before the race
  • How Nate heat trained for Kona
  • Nate’s support team
  • Who will win Ironman World Champs this year?

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For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at [email protected]

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