Weight and VO2 Max, Why Interval Order Matters, Training Camps and More – Ask a Cycling a Coach 189

December 13, 2018,   has blogged 3983  posts

Join us for Episode 189 of the Ask a Cycling Coach Podcast! We’ll cover how weight gain affects VO2 Max, why the order of the intervals in your workout matters, a comprehensive guide to training camps, and much more! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode How …