How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

May 30, 2019,   has blogged 3983  posts

What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 206 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode (2:50) …

How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

May 30, 2019,   has blogged 3983  posts

What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 206 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode (2:50) …

How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

May 30, 2019,   has blogged 3983  posts

What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 206 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode (2:50) …

How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

May 30, 2019,   has blogged 3983  posts

What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 206 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode (2:50) …

How to Win a World Cup Race, Cooling, Protein & More – Ask a Cycling Coach 206

May 30, 2019,   has blogged 3983  posts

What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 206 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode (2:50) …

Special Guest: Amber Pierce – Ask a Cycling a Coach 193

January 17, 2019,   has blogged 3983  posts

Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest! More show notes and discussion …

Special Guest: Amber Pierce – Ask a Cycling Coach 193

January 17, 2019,   has blogged 3983  posts

Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest! More show notes and discussion …

CyclingTips Podcast: Tramadol, automated drivers, and a chat with Phil Liggett

January 15, 2019,   has blogged 3983  posts

Supported by Bike racing is back! Neal, James, and Caley begin with the news that the UCI will ban the painkiller Tramadol, often used in “finish bottles,” from competition beginning in March. Then they take a look at Elia Viviani’s first WorldTour sprint of the year and chat with Jonathan Vaughters about his team’s new …

Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188

December 4, 2018,   has blogged 3983  posts

Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live! More show notes and discussion in the TrainerRoad Forum.  Topics covered in this episode What’s so special about the Specialized Win-Tunnel? Are …