How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

by Bicycle NewsApril 30, 20190 comments

How big riders can easily beat light riders, how to manage day hunger and cravings, more information on sauna training and much more!

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • with !
  • How to know when to skip a race and recover
  • Pre-race routines and
  • USAC MTB call-up points explained
  • We raced another !
  • Indoor training on a
  • Are only effective immediately after training?
  • How to prepare for a ramp
  • Coach Chad’s training recommendations
  • How does ribose affect recovery?
  • Why you always feel extra hungry on rest days
  • Why properly fueling workouts is actually a skill
  • How to manage weight during a taper
  • How big riders can easily beat light riders

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Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at [email protected]

Transcription to be added after recording.

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